- Sometimes the best cures are in our kitchen.
This drink is purely hydrating and will help alleviate your headache symptoms.
- The main cause for headaches is dehydration.
It will also aid in flushing away toxins from your body while alkalizing it.
Try to use use fresh and organic ingredients.
Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkalizing effect.
- The lemon will cleanse and detoxify the liver.
- You will feel better before you know it.
In 1 cup of filtered water:
Add 1/2 an organic lemon sliced
1/2 an organic cucumber sliced
- A bunch of fresh mint leaves
- Drink 2 to 3 times a day when you have a headache.
As always: Consult your health practitioner before changing or including anything new to your diet.