Acid Reflux: How To Beat Heart Burn

When acidic content of the stomach comes back up the esophagus it causes a sharp burning pain behind the breast bone. So how do we beat it naturally?

4 natural cures for heart burn

Ginger Tea: Prepare ginger tea by grating 1 tsp. of fresh ginger and steeping it into a tea ball or strainer and a cup full of hot water.

Fresh Carrot Juice:  Take a half a carrot and juice or blend it and drink. 

Baking Soda: It works! It just tastes awful. In an 8 ounce glass - put in one tablespoon of baking soda. Stir well. Drink the whole glass as fast as you can. (or slow... but not recommended due to taste)

Organic Aloe Vera Juice: Not everyone likes the taste of aloe vera juice. Try mixing it with a non-acidic fruit juice, such as apple or grape juice, to improve the taste.

Another tip: When you lie down make sure your head is elevated about 4 inches above your stomach so the content of your stomach stays there! Sounds logical. But sometimes we don't have time for logic in our mad lives. Keep life simple.