Friday, 29 November 2013

Vegan Body-Builder Displays Enormous Amounts Of Strength In Must See Video



One of the greatest health myths of all time is that a vegan or vegetarian diet does not provide the body with the necessary nutrients it needs to function. This couldn’t be farther for the truth, vegetarian and vegan diets are associated with many health benefits. Vegan diets tend to contain less saturated fat and cholesterol with more dietary fiber. Vegans tend to have lower blood pressure, and have a lesser risk of heart disease. Sure, eliminating meat from your diet can increase the risk of certain nutritional deficiencies, but there are ways to get those nutritional benefits without eating meat, which eliminates the dangers that are associated with meat.
Many studies, published in top peer-reviewed journals point away from meat and milk as the building blocks for a healthy diet, and more towards whole plant-based foods with little or no added oil, sugar or salt. (1)(2)(3) In human population studies, rates of heart disease and certain cancers are strongly associated with animal-protein based diets.(1)  Plant based foods have plenty of protein and calcium along with far greater amounts of other essential nutrients like antioxidants and complex carbohydrates that you won’t find in meat and dairy products. Higher protein diets using meat increase the risks of cancer, cardiovascular diseases and other ailments.
Historically, the primary health value of meat and dairy has been to their protein content. Not many people realize that a plant based diet contains a large amount of protein, and that the protein from a plant based diet can be more nutritious than the protein from a meat based diet. Here is a list of 10 protein packed plants if you’re interested.  Casein (the main protein of cow’s milk) has long been associated with increased cholesterol levels and early heart disease. It’s also associated with other animal proteins in general, which have also shown to enhance cancer growth in experimental animals studies.(1) While we are on the subject of Casein, it’s important to note that it is the most relevant chemical carcinogen ever identified.
Basically, when it comes down to it there is information on both sides of the argument. Either way, it’s good to make sure your food is completely organic without any added additives or hormones. The main point I’m trying to get across is that you don’t have to eat meat, you can make the choice to be a vegan and be just as or even more healthy.
You wouldn’t ask a gorilla where it gets its protein from, would you? It’s all from a plant based diet.
Below is a video of vegan bodybuilder (one of many) Frank Medrano. He joins a growing number of athletes and bodybuilders who’s peak physical performance is powered only by plants. A growing number of people are becoming aware of the fact that we can live healthy lives without harming animals, and that it’s possible not just to live, but to thrive on a plant based diet. There is a large body of scientific evidence demonstrating that a vegan diet eating plant based foods, instead of animal based foods can have significant health benefits.  In 2009, the American Academy of Nutrition and Dietetics, the foremost authority of diet and nutrition recognized that humans have no biological requirements for animal products.(4)
There is no biological need to consume animal products, it’s a choice.

Sources:

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Thursday, 28 November 2013

Use This Herb to Naturally Whiten Teeth

Yes, it's true. The yellow powder that will stain (almost) everything it touches is the secret ingredient in giving you the brightest whitest teeth possible. Yesterday I came across an article on Examiner.com called "Whiten Teeth Safely with Turmeric" and since turmeric is one off my all time favorite culinary/medicinal herbal cross-overs, I was intrigued. We already know that turmeric is a superstar for cooling inflammation and protecting the brain against aging, as well as being a powerful antiseptic and antibacterial agent, so I wouldn't put it past this great herb to do something else miraculously.

As a side note, turmeric has other beautifying properties as well, and can be taken orally or topically as a mask to shrink the pours on the face, and is used by Indian brides before their wedding day for just this reason.

Anyway, using about a half tablespoon dried organic turmeric powder and a bit of water to make a paste, I gave it a go. You do have to be very careful because anything not inside of your mouth that comes in-contact with it will be dyed bright yellow (including the toothbrush). But, as you might have guessed, it works like a miracle to whiten teeth.

Turmeric would also be great for oral hygiene, not just tooth whitening, because it is such a strong anti-inflammatory, which is good for the gums--since 90% of people over the age of 30 have gum disease, and is also a strong antimicrobial, so it kill all those bag germs causing tooth decay and gum disease (and be sure to take your vitamin K2).

Directions: use 1/2 tablespoon dried organic turmeric root (bulk in any health food store), add just a bit of water to make a thin paste. I use a small--real small--cup for this. Scoop it up with the bristles of your toothbrush (which will become irreversibly stained), and brush like normal. Enjoy!




Source: the-universe-inside-your-mind.blogspot.com


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This awesome house was built for $500!

The Pallet House. Reclaimed pallets can be used for constructing shelters, cabins, and homes. Building a pallet house from reclaimed pallets is an inexpensive way to build your off grid home or cabin. Get out there, get some pallets, build something!
he Pallet House prototype designed by I-Beam Design was featured in HRH Prince Charles’ Royal Gardens as part of an exhibition on sustainable design, organized by Prince’s Charities, Start, along with The Earth Awards, The Financial Times and IBM. The interior was decorated by Wallpaper magazine.

The inspiration for the Pallet House Project came from the fact that 84% of the world’s refugees could be housed with a year’s supply of recycled American pallets. With one and a half year of pallet production in the US alone, 33 million refugees can live in a Pallet House.



Nearly 21 million pallets end in landfills each year which can house over 40,000 refugees. Pallets are specifically designed for transport and delivery – so cost is negligible when carrying shipments of food, medicine and other types of aid to refugees. A 250 square foot ‘Pallet House’ requires 100 recycled pallets nailed and lifted into place by 4-5 people using hand tools in under a week.

This pallet home could easily be built using your own plans, however I-Beam offers a how to guide for $75 which can be found at i-beamdesign.com/products/pallethouse, if you want to build this exact one.

Source: i-beamdesign.com via offgridworld.com

Tuesday, 26 November 2013

Flu Shot Death? Mother Claims Flu Shot Is Responsible For Teenage Sons Death

Doctors Prohibited From Speaking Out On Death of Teen Caused By Flu Shot

by Dave Mihalovic – Prevent Disease
A 19-year old who received a flu shot during a routine physical became violently ill, suffering from vomiting and headaches, eventually slipping into a coma and then succumbing to his injuries. While his mother is claiming that the influenza vaccine is responsible for the death of her son, doctors claim they could not confirm the cause and they are now legally prohibited from speaking about his case.
Chandler Webb received the shot on October 15 during a routine physical, after he had decided to go on a mission for The Church of Jesus Christ of Latter-day Saints. The day after the exam, Chandler became extremely ill — suffering from vomiting and headaches. A little more than a week later, Chandler slipped into a coma and spent nearly a month on life support at Intermountain Medical Center in Murray, Utah.
While at the hospital, Chandler underwent a variety tests, but his doctors were not able to ascertain the source of his illness.
Eventually the family made the very difficult decision to remove life support and Chandler died on November 19, 2013, 28 days after his illness began. His mother, Lori Webb, said that his direct cause of death was swelling of the brain — something she believes was the result of an adverse reaction to the influenza vaccination.


Mrs. Webb says this was her son’s first ever flu shot. He had received it the day before he became ill as part of a routine physical in preparation for missionary work for The Church of Jesus Christ of Latter-day Saints.
According to the mother, her son’s death was due to brain swelling. “We’re angry,” she says “because we believe it’s the flu shot that [caused] it.” She refused to have an autopsy performed, however, saying that she believes a brain biopsy will provide the answers that they need. Webb says she believes that experts from outside the state are examining her son’s brain biopsy.
While Chandler Webb was at Intermountain Medical Center in Murray, Utah, a team of six neurologists did every possible test searching for the cause of his illness, she says, including tests for Lyme disease, the West Nile virus and even sexually transmitted diseases. No cause was found, however.
The Utah Department of Health released a statement on the case last Friday evening (November 22) stating that, “Our epidemiology staff have commented that although they have no evidence of a flu vaccine, or any other kind of vaccine, causing this type of reaction/outcome, they take these reports very seriously and they are thoroughly investigated by the (Centers for Disease Control and Prevention).”
“What attacked his brain happened so quickly within 15 hours,” Webb said. “From one CT scan to the next, there was so much pressure and swelling on the brain that it crushed his brain stem.”
Tom Hudachko, a spokesman for the Utah Department of Health, said: “Like with other medical procedures, there can be side effects and adverse reactions,” he said. “In the vast majority of those cases the side effects are not very severe — soreness at the injection site, low fever, achiness. Occasionally, yes, there are more severe side effects from receiving the vaccine.”

Webb said before getting the shot, her son was very healthy and had a very positive outlook on life. She maintained she isn’t trying to discourage others from getting the flu shot, but she hopes people will educate themselves about the possible side effects of the vaccine.
“[Chandler] didn’t deserve this,” Webb said on Fox and Friends. “His last words before he crashed into his coma was, ‘Doctors, save me.’”

The Facts About The Flu Shot

The reason Doctors were unlikely able to save Chandler was likely due to the effect of synergistic toxicity in the influenza vaccine formula he received. As I reported earlier this year, Despite Thimerosal (Mercury) Ban Imposed By The FDA, 60 Percent of All Flu Vaccines Still Contain This Deadly Neurotoxin. Some people react far more than others, however any susceptibility to the toxins will inevitably kill those cells.
Factually, Thimerosal is a mercury-containing compound that is a known human carcinogen, mutagen, teratogen and immune-system disruptor at levels below 1 part-per-million, and a compound to which some humans can have an anaphylactic shock reaction. It is also a recognized reproductive and fetal toxin with no established toxicologically safe level of exposure for humans.
In 2009, eight out of ten H1N1 vaccines had thimerosal. Last year’s 2011/2012 flu vaccine season saw three out of five FDA approved vaccines containing thimerosal. The 2012/2013 season offered three out of six flu vaccines which contained thimerosal and all were FDA approved.
This year thimerosal, is now used as a preservative in four (4) out of the seven (7) FDA approved flu vaccines for the 2013/2014 flu season.
Note that for every single flu vaccine, the carcinogenic or mutagenic potential has not been evaluated, or for impairment of fertility. . This means that none of the carcinogenic excipients (inside every vaccine) are ever studied and their effects on the human body are unknown. This declaration also indicates that there is no responsible authority that can state to a parent, that their son or daughter will not become infertile as a consequence of receiving the influenza vaccine.
Another remarkable fact is that although all pregnant women are encouraged to receive the flu vaccine by health and medical authorities, the safety and effectiveness for pregnant women or nursing mothers has also not been established. Perhaps this is why studies show many spontaneous abortions and stillbirths after pregnant women are vaccinated.
100 percent of influenza vaccines are a crap shoot in terms of effectiveness for any given population since they only estimate the probable strains.
With more than 200 viruses known to cause influenza-like illness (ILI), a person can get a flu shot and still become sick with what is described as “the flu”. According to CDC data, in the past 11 years, 86% of all influenza-type illnesses were NOT caused by the influenza virus, thus influenza viruses are ONLY active 14% of the time.
The proportion of ILI caused by influenza viruses varies by year, and even varies within a specific year over the course of the winter.
Therefore, under a hypothetical scenario that influenza vaccines work 25% of the time (which is marginally high percentage for flu vaccine effectiveness), that means the maximum effectiveness of the flu vaccine would be 3.5% on influenza viral strains and nil for ILI.
A recent report which is again being highlighted by the alternative media is a remarkable study published in the Cochrane Library which found no evidence of benefit for influenza vaccinations and also noted that the vast majority of trials were inadequate.

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35 Reasons You Should Store Salt


Salt has a lot of surprising uses in a survival scenario. The most common uses of salt are as food flavouring, for food preserving and baking. But here’s 35 more reasons to store salt – and lots of it!


1. Rust remover. Make paste out of 2 tablespoons lemon juice and 6 tablespoons of salt, apply to rusted area with cloth. Rub thoroughly then rinse and dry.
2. Improve coffee flavor. Adding a pinch of salt in your ground coffee before turning the coffeemaker on will reduce the beverage’s acidic taste.
3. Eliminate bad odors. Pour 1/2 cup of salt into the garbage disposal then run it according to manufacturer’s directions. Get rid of fish odor from your hands by rubbing them with a lemon wedge dipped in salt and then rinse with water. For smelly wooden cutting boards, remove the bad odor by gently rubbing a generous amount of salt over the surface using a damp cloth. Wash it with warm, sudsy water afterwards.
4. Salt soothes sore throats. A mild sore throat can be remedied by gargling several times a day with a mixture of 1/4 teaspoon salt and 1/2 cup warm water.
5. Test egg freshness with salt. Add 2 teaspoonfuls of salt to a cup of water. Put the egg in the cup of water; if it sinks, it is fresh. If it floats, throw it away.
6. Clean greasy pans with salt. Greasy iron pans are no match to salt; simply use a bit of the substance on the greasy surface then wipe with paper towels.
7. Remove coffee or tea stains on cups by rubbing them with salt.
8. Calm that rogue BBQ fire. Sprinkle some salt on flames from food dripping in barbecue grills to minimize the flames and smoke without cooling the coals. Also, throwing salt on a kitchen fire will extinguish it.
9. Remove pinfeathers easily from a chicken by rubbing the chicken skin with salt.
10. Prevent mold on cheese by wrapping it in a cloth dampened with saltwater before putting it in the fridge.
11. Keep milk fresh longer by adding a pinch of salt to milk. (Great if you don’t mind your milk a tad salty)
12. Make it easier to scale fish by soaking the fish in salt water first before descaling it.
13. Make non-stick pancakes by first rubbing salt on your pancake griddle.
14. Cut flowers can be kept fresh by adding a dash of salt to the water in the vase.
15. Kill weeds by spreading salt on the ground near the roots of the weeds. This is an easy and effective way to get rid of unwanted weeds on your rock garden, patios and driveways. However, be careful not to sprinkle too much salt because this substance in excess can ruin the soil.
16. Kill poison ivy by mixing 3 pounds of salt with a gallon of soapy water then spray the mixture to the leaves and stems.
17. Deodorize your canvas shoes by sprinkling it with a little salt occasionally. The salt will reduce moisture and remove bad odor.
18. Relieve bee stings by immediately wetting the stung area and covering it with salt.
19. Discourage ants from invading your home by sprinkling salt in places where ants can sneak in such as doorways and window sills.
20. Clean your teeth with salt. Mix 1 part fine salt with 2 parts baking soda, dip your toothbrush in the mixture and brush your teeth. The baking soda also helps whiten teeth.
21. Saltwater mouthwash will treat sore gums, canker sores and bad breath. Just add 1 teaspoon salt with 1 glass warm water and you have a very effective oral hygiene treatment.
22. Melt ice by sprinkling salt over it.
23. Salt removes soot. Loosen soot from the chimney by throwing a handful of salt on the flames in your fireplace. The salt also makes a bright yellow flame.
24. Soak pecans and walnuts to make them easier to shell.
25. Lessen the starch content of potatoes by soaking them in salt water before using them. Saltwater also keeps potatoes and apples white.
26. Freshen the air in your house by cutting an orange in half and sprinkling both halves with salt.
27. Fix small holes in plaster using salt and cornstarch paste. Mix up to 2 tablespoons of salt and cornstarch and add enough water to make a thick paste.
28. Brighten your curtains and rugs by pouring ½ cup of salt into your washing machine along with the curtains or rugs.
29. Keep windows from becoming frosty during the winter by rubbing a rag dampened with saltwater over them.
30. Dry clean your dog with salt. Sprinkling salt on your dog’s fur and then brushing the salt out will easily remove dirt and fleas.
31. Exfoliate your skin with salt. Add salt to some baby oil then gently rub on skin. Rinse well after.
32. Make an antiseptic saline solution to use both internally and externally on sores and minor lacerations. Dilute 1 teaspoon of salt diluted in one cup of warm water (best to use natural sea salts) and you have an excellent antiseptic solution.
33. Make salt soaks that can offer relief in times of duress and bodily pain. Salt soaks can be applied to cramped and aching hands and feet or used as a whole body bath.
34. Reduce boiling time (especially in high altitude) by adding a dash of salt to the water.
35. Sanitize sponges with salt. Sponges can be a breeding ground for bacteria. Remove some of the germs by sudsing up the sponges, rinsing them thoroughly and then soaking them in cold, heavily salted water for up to 2 hours.

Monday, 25 November 2013

Los Angeles Set to Be Largest GMO-Free Zone in USA

International outrage against Monsanto and GMOs by activists and concerned citizens at large is paying off once again. Just days after Mexico announced a complete ban on the growth of GMO corn, Los Angeles lawmakers have now gone on record in setting up Los Angeles to be the largest GMO-free region in the United States. 


Specifically, L.A. politicians are responding to the call for a ban on the cultivation, sale, and even distribution of GMOs at large. In other words, an entirely ‘GMO-free’ zone. 

This would be one of the most powerful pieces of legislation to pass in the fight against Monsanto that has ever been seen — especially in the Monsanto-owned United States, where even the USDA has given Monsanto’s genetically modified creations special ‘speedy approval’ access to their regulation techniques. 

Politicians Forced to Act 

But even despite Monsanto’s tentacles being locked deep inside the political system, we are now seeing politicians who are forced into taking action by their supporters. This appears to be the case with Los Angeles City Councilmen Paul Koretz and Mitch O’Farrell, who are responsible for introducing the motion and subsequently addressing the demands of the population. 

And thanks to activism and the high-powered spread of information on the subject of Monsanto and GMOs, we are seeing this kind of action on a much more frequent basis.

 In fact, the number of politicians now driven to fight against Monsanto in order to retain support is climbing to the point where my prediction of Monsanto’s economic downfall within the next few years may indeed become a reality thanks to enraged voters. 

Just look at how much information is being launched into the mainstream even in major media reports on the Los Angeles initiative, with City Councilman Kortez stating: 

“A growing number of problems are being traced to GMOs,.. the evolution of ‘superbug’ insects which are growing immune to the pesticides engineered within GMO crops” and ”‘seed drift’ (for example the recent finding of GMO-pollinated wheat growing in an Oregon farmer’s field).” 

These are the facts we have been telling you for years, and it is a major victory to see them now reaching millions more around the globe. If Los Angeles is able to push through the GMO ban into city wide regulation, it would be a direct blow to the beast that is Monsanto and the biotech industry at large. 


by 

Source: Natural Society 

Sunday, 24 November 2013

How to detox your body from GMOs and Pesticides

Detoxing can be hard on your body and cause a wide variety of alarming side effects. After all, the substances being removed are usually pretty horrible, consisting of toxic chemicals from pesticide residues, by-products of GMO foods, pharmaceutical drugs, chemotherapy residue, free-radicals, heavy metals, aluminium, radiation.

There are numerous detoxing agents and methods available — some more costly than others — and some producing very intense experiences with potentially dangerous side effects. We advise choosing a more natural method.

However, there are several ways to remove these noxious substances gently, with kindness to your system. These techniques may take a bit longer to achieve completion that some the harsher detox programs; however, if you take your time one or more of these natural methods should work for you.

Pectin

Fruit pectin is probably the most gentle method of detoxing contaminants. Pectin comes from the fibrous portion of the fruit and is most commonly found in the pith of limes, lemons and other citrus fruit as well as in apples. Other sources of pectin are bananas, grapes, carrots, and cabbage. Pectin helps to release heavy metals, chemicals and other substances into the blood stream, where it binds to them and flushes them from the body. Simply eating fruit high in pectin will help to cleanse your system, or you can add a pectin product to a glass of water, organic grape juice or fresh veggie juice to speed the detox process. Beware of pectin sold in grocery stores, as some brands may contain MSG. Check health food stores for the best products.

Cilantro

The delicious culinary herb cilantro, happens to be one of the most effective and gentle detoxifiers of mercury, heavy metals and other toxic contaminants. You can buy cilantro juice at health food stores or simply include the fresh herb in your diet as pesto or seasoning to control the amount consumed and limit unwanted side effects. It’s inexpensive and works without the addition of man-made chemicals. Cilantro also possesses antibacterial and anti-fungal properties, quickly reducing infection and inflammation as it works to clear your system.
Detoxing can be hard on your body and cause a wide variety of alarming side effects. After all, the substances being removed are usually pretty horrible, consisting of toxic chemicals from pesticide residues, by-products of GMO foods, pharmaceutical drugs, chemotherapy residue, free-radicals, heavy metals, aluminum, radiation.

There are numerous detoxing agents and methods available — some more costly than others — and some producing very intense experiences with potentially dangerous side effects. We advise choosing a more natural method.

However, there are several ways to remove these noxious substances gently, with kindness to your system. These techniques may take a bit longer to achieve completion that some the harsher detox programs; however, if you take your time one or more of these natural methods should work for you.

Pectin

Fruit pectin is probably the most gentle method of detoxing contaminants. Pectin comes from the fibrous portion of the fruit and is most commonly found in the pith of limes, lemons and other citrus fruit as well as in apples. Other sources of pectin are bananas, grapes, carrots, and cabbage. Pectin helps to release heavy metals, chemicals and other substances into the blood stream, where it binds to them and flushes them from the body. Simply eating fruit high in pectin will help to cleanse your system, or you can add a pectin product to a glass of water, organic grape juice or fresh veggie juice to speed the detox process. Beware of pectin sold in grocery stores, as some brands may contain MSG. Check health food stores for the best products.

Cilantro

The delicious culinary herb cilantro, happens to be one of the most effective and gentle detoxifiers of mercury, heavy metals and other toxic contaminants. You can buy cilantro juice at health food stores or simply include the fresh herb in your diet as pesto or seasoning to control the amount consumed and limit unwanted side effects. It’s inexpensive and works without the addition of man-made chemicals. Cilantro also possesses antibacterial and anti-fungal properties, quickly reducing infection and inflammation as it works to clear your system.

Chlorella

Chlorella is a single cell algae sea vegetable that grows in fresh water. Some of the best cholrella reserves have come from Japan; however, use caution when buying Japanese chlorella due to possible exposure to radiation from Fukushima. Chlorella is an easy-to-digest superfood best known for being able to remove mercury and other heavy metals from the cells. Too much chlorella can produce side effects — mostly in the digestive tract — where it works best to bind to mercury, eliminating it. Start with the lowest quantity and work up slowly for a gentle detox.

Wheatgrass

Juicing fresh produce and grasses such as wheat or barley grass provides an excellent way to remove toxins from the system. Wheatgrass is high in nutritional content, and provides vitamins, minerals and all nine essential amino acids. Wheatgrass can be a powerful detox, so start slowly with only a small amount of juice to keep it gentle — 1/2 ounce a day — and work up to avoid symptoms.

Using gentle detoxing products requires that you repeat treatments over a period of time until all symptoms have cleared. Side effects may include nausea, vomiting, muscle aches and pains, dizziness and fatigue. Additionally, detoxing can cause a flare-up in your condition temporarily. It’s just the toxins leaving your system and should pass shortly. If side effects are severe, reduce the quantity of whatever you’re using to detox. If the symptoms continue, stop and consult your natural health practitioner for further instructions.

Source: Natural News