Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Saturday, 9 November 2013

Holy Basil Found to Remove Fluoride from Water


Tulsi Plant (Holy Basil) Found to Remove Fluoride from Water & Support Pineal Gland Health

A plant called Tulsi, or Holy Basil, which grows all over India might just be another answer to defluoridating water in poor countries all over the world. Research scientists at Rajasthan University have discovered that Tulsi can replace some of the more expensive alternatives to fluoride removal. The process is so simple, its downright exciting.

Tulsi (Holy Basil) Found to Cleanse Water of Fluoride

The researchers conducted the experiment in a village of Narketpally Mandal by soaking 75 mg of Holy Basil leaves in 100ml of water that had over 7 parts per million of fluoride. After soaking the leaves in the water for a mere 8 hours, the fluoride was reduced to just 1.1 parts per million. The World Health Organization says that ‘safe’ levels of fluoride in water are no higher than 1 part per million.

With the recent admittance by Harvard University that fluoride was bad for health, and the continuing news that points to fluoride being responsible for depleting brain capacity to causing ADD and ADHD, or even calcifying the pineal gland, (which inhibits important hormonal secretions like Melatonin and Seratonin, and DMT), it is wonderful news that such a simple remedy has been found.

Related Read: 4 Ways to Detox Fluoride

  • The EPA had similar statements, demonstrating how  fluoride displays ”evidence of developmental neurotoxicity” and can damage unborn babies.”Fluoride readily crosses the placenta. Fluoride exposure to the developing brain, which is much more susceptible to injury caused by toxicants than is the mature brain, may possibly lead to damage of a permanent nature.”A Harvard study explains: “The children in high fluoride areas had significantly lower IQ than those who lived in low fluoride areas.”
  • One paper entitled Fluoride – A Modern Toxic Waste says the following: Yiamouyiannis documents research showing that fluoride increases the [cancer] tumor growth rate by 25% at only 1 ppm, produces melanotic tumors, transforms normal cells into cancer cells and increases the carcinogenesis of other chemicals.  For the original references to these studies, refer to Yiamouyiannis’ pamphlet, Lifesavers Guide to Fluoridation.
  • It was shown in 1977 that water fluoridation sparked nearly 10,000 cancer deaths in epidemiological studies by Dr. Dean Burk, former head of the Cytochemistry Section at the National Cancer Institute and Yiamouyiannis (information from the above document).

For poor countries, the use of tulsi for cleansing water of fluoride is ideal, but also for the ‘civilized’ nations that put fluoride in the drinking water to begin with. Maybe we can skip the over-priced water filters and use nature instead.

Now, if we can just figure out how to remove the chlorine, pesticides and other toxic residues, with a plant, we would be golden. Options aside from purchasing a reverse osmosis system would be as beneficial as Tulsi leaves, since even houseplants tend to grow better on water without chlorine in them, and fish definitely don’t like the chemical. If Tulsi leaves do the trick on fluoride, there is bound to be another plant in nature’s cornucopia that can help with other toxins.

Until then, check these other holy basil benefits.

Source: Natural Cures Not Medicine ,naturalsociety.com via antigmofoods.com

Sunday, 20 October 2013

VIDEO: How To Make Fire… Using Ice!

If you are a first-time visitor, please be sure to 

Here’s one of the more unusual ways to make fire – explained with an actual demonstration!

It’s been known since ancient times that the power of sunlight, focused into a concentrated beam, can raise temperatures high enough to start fire. Various writers from ancient times mention vases filled with water or angled mirrors – and used burning lenses to light fires in temples. Excavations have found rock crystal lenses made by the Vikings, though the purpose of these is not certain.

The potential of the sun, when harnessed in this way, is immense: There is an old legend that Archimedes created a weapon that was used in 212 BC to burn Roman warships in a battle.

In modern times, the typical method of using the sun to start fire, known by all, is the use of a magnifying glass. Even a simple glass bottle, left in the dry brush, can start a fire – hence the warnings against it.

Ok, here’s the video – let us know what you think! :)




Thursday, 19 September 2013

The 7 Wonders of Water!


What can water do for you?
  • Stay Slimmer With Water


Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.


  • Water Boosts Your Energy



If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.

The right amount of water will help your heart pump your blood more effectively.

And water can help your blood transport oxygen and other essential nutrients to your cells.


  • Lower Stress With Water



About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed.

If you're feeling thirsty, you're already a little dehydrated.

To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.



  • Build Muscle Tone With Water


Drinking water helps prevent muscle cramping and lubricates joints in the body.

When you're well hydrated, you can exercise longer and stronger without "hitting the wall."



  • Nourish Your Skin


Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, helping your skin glow.



  • Stay Regular With Water


Along with fiber, water is important for good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract.

If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.



  • Water Reduces Kidney Stones


The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!


Are you drinking enough water?



Source: Web MD















Friday, 13 September 2013

The Story Of Bottled Water



The Story of Bottled Water, released on March 22, 2010 (World Water Day) employs the Story of Stuff style to tell the story of manufactured demand—how you get Americans to buy more than half a billion bottles of water every week when it already flows from the tap. Over five minutes, the film explores the bottled water industrys attacks on tap water and its use of seductive, environmental-themed advertising to cover up the mountains of plastic waste it produces. The film concludes with a call to take back the tap, not only by making a personal commitment to avoid bottled water, but by supporting investments in clean, available tap water for all.
Our production partners on the bottled water film include five leading sustainability groups: Corporate Accountability International, Environmental Working Group, Food & Water Watch, Pacific Institute, and Polaris Institute.

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Thursday, 12 September 2013

Fluoride In The Water


Are you aware of the health dangers of fluoride? Fluoridation (adding fluoride chemicals into public water supplies) began 68 years ago in hopes to eliminate tooth decay, lower dental bills, and put dentists out of business. But just the opposite happened. The creation of fluoridated dental products and tooth decay have become multi-billion dollar industries.

Many countries including China, Austria, Belgium, Finland, Germany, Denmark, Norway, Sweden, the Netherlands, Hungary, Japan, and nearly all of Europe have banned water fluoridation. However, the addition of fluoride in water supplies, juice, soda, wine, coffee, soups, processed foods and baby formulas is widespread in the Americas.

Fluoride enters our system through multiple means:
- Toothpaste with fluoride
- Water
- Baby formula
- Foods cooked with fluoride
- Canned soup, or restaurant-made soups
- Food cooked in Teflon cookware
- Coffee and tea made with fluoridated water
- Packaged and processed foods
- Fruit juice from a box/glass container
- Soda pop and soft drinks
- Beer and wine
- Anesthetics
- Cigarettes

Dangers of fluoride:
1. Known to cause dental fluorosis (defect of tooth enamel caused by fluoride’s interference with developing teeth) – dental fluorosis is characterized by yellow or mottled teeth.

2. Associated with Alzheimer’s disease and dementia. It has also been associated with low IQ and mental retardation in children.

3. Known to cause skeletal fluorosis (crippling bone disease – aka. chronic joint pain, very similar to what those with arthritis experience). Could also be the cause of rising numbers in arthritis cases.

4. Impairs activity of the thyroid gland. Fluoride can depress activity of the thyroid and can result in an under-active thyroid, a common cause of obesity.

5. Disrupts normal hormone function. Fluoride can reduce melatonin levels (because fluoride likes to accumulate in the pineal gland), leading to disturbances in sleep-wake cycles and chronic insomnia. Fluoride also destroys the male reproductive system.

6. Interferes with brain function; interferes with learning and behaviour and another cause of Alzheimer’s disease.

Make your own Fluoride-free Toothpaste!
Ingredients:
- Coconut oil
- Baking soda
- Peppermint or spearmint essential oil
- Stevia

Instructions:
1. Take 1/4 cup coconut oil, and 1/4 cup aluminum-free baking soda (like Bob’s Red Mill)
2. Mix together, and add a few drops of peppermint or spearmint essential oil (optional) for flavour, and a bit of stevia (1/4 tsp or so) for sweetness.
3. Mix the above, and put into a glass container with a lid and use as needed.



Monday, 19 August 2013

Longevity Boosting Power Foods

The Natural Health Page

Do you follow a lifestyle that helps you age slower, and promotes longevity? If you aren’t, you should think about starting! These foods can actually enhance your longevity and make you feel healthier, stronger and younger. They have the potential to slow biological aging by providing antioxidants, minerals, vitamins, and an array of other nutrients that help enhance our immune system, combat inflammation, and defend against free radicals.

Berries
Berries are loaded with antioxidants which rapidly slow down the aging process by preventing the damage done by free radicals. A variety of studies have shown that berries, one of the most antioxidant rich fruits, have the ability to improve our memory and keep our brains sharp as we age – say goodbye to dementia and Alzheimer’s!

Water
A large majority of the population is not getting enough water, but drinking water is one of the key elements to increasing your longevity. Drinking at least 2 litres of water daily will help improve your cellular function, metabolism, and organ function. Our bodies are made up of about 60-70% water, so this substance is incredibly essential to proper health!

Broccoli
Raw broccoli is incredibly high in sulforaphane (especially broccoli sprouts). This substance has been found to be very effective in preventing cancer which is one of the main causes of age-related death today (via DNA mutations which naturally occur with age). Broccoli is also loaded with other antioxidants to help protect healthy cells from damage caused by free radicals, leaving us feeling and looking youthful!

Kale
Kale is a cruciferous vegetable, like broccoli, and thus makes it a wonderful cancer-fighting vegetable that you should be including in your diet at least 3 times a week. It clears out free radicals in the body, and contains a ridiculous amount of nutrients like vitamin K (key regulator of inflammation), vitamin C, iron and calcium which are crucial for prolonging our life span.

Thyme
Once upon a time, thyme was used as a preservative in the Mediterranean due to it’s amazing antioxidant properties – in fact, Egyptians once used it for embalming bodies. It’s principal oil called thymol has antibacterial and anti-fungal properties which neutralize disease-causing pathogens such as E.coli and staphylococcus.

Basil
Basil is known for it’s anti-inflammatory properties – inflammation leads to a variety of diseases and illness if left untreated for long periods of time. The better you feel, the better your body and mind function. Particularly, holy basil has been coined the term “the elixir of life,” having the ability to improve human health and longevity. It has been used extensively in Ayurvedic medicine for thousands of years.

Sweet Potato
Sweet potato is wonderful for keeping your hormones in check, as well as boosting your immune system and strengthening your cardiovascular system. They are also rich in vitamin A, B6 and potassium which are linked to excellent heart health, especially with their ability to help regulate blood sugar. Include sweet potatoes in your diet, raw or cooked (yes, sweet potatoes are lovely eaten raw, and are not harmful – shred them in salads!).

Asparagus
Asparagus is loaded with beneficial nutrients which can help us live a long and healthy life. It is a natural detoxifier and diuretic making it effective in preventing kidney stones and urinary tract infections (UTIs). The nutrients in asparagus range from vitamins A, C, B and K, as well as manganese, iron, fibre and folate. It helps promote good digestion, strong bones and a healthy heart, and contains antioxidants like glutathione which is the body’s strongest antioxidant!

Avocado
Avocados are filled with heart-healthy oleic acid which helps lower LDL (“bad”) cholesterol. They are also high in potassium which protects or heart and reduces the risk of developing high blood pressure or suffering from a stroke. They contain folate, and a handful of antioxidants which fight off free radicals, protecting our organs and tissues from damage over time!

Garlic
Garlic is definitely a power food! It contains sulfur compounds which protect our cardiovascular system and prevents heart attacks and stroke. Garlic is also incredibly useful in strengthening our immune system and fighting off free radicals which naturally lead to diseases like cancer and other illnesses.































Source: Live Love Fruit


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Friday, 9 August 2013

Harvard Study Confirms Fluoride Reduces Children's IQ

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A recently-published Harvard University meta-analysis funded by the National Institutes of Health (NIH) has concluded that children who live in areas with highly fluoridated water have "significantly lower" IQ scores than those who live in low fluoride areas. In a 32-page report that can be downloaded free of charge from Environmental Health Perspectives, the researchers said: 

 A recent report from the U.S. National Research Council (NRC 2006) concluded that adverse effects of high fluoride concentrations in drinking water may be of concern and that additional research is warranted. Fluoride may cause neurotoxicity in laboratory animals, including effects on learning and memory ... To summarize the available literature, we performed a systematic review and meta-analysis of published studies on increased fluoride exposure in drinking water and neurodevelopmental delays. We specifically targeted studies carried out in rural China that have not been widely disseminated, thus complementing the studies that have been included in previous reviews and risk assessment reports ... Findings from our meta-analyses of 27 studies published over 22 years suggest an inverse association between high fluoride exposure and children's intelligence ... The results suggest that fluoride may be a developmental neurotoxicant that affects brain development at exposures much below those that can cause toxicity in adults ... Serum-fluoride concentrations associated with high intakes from drinking-water may exceed 1 mg/L, or 50 Smol/L, thus more than 1000-times the levels of some other neurotoxicants that cause neurodevelopmental damage. Supporting the plausibility of our findings, rats exposed to 1 ppm (50 Smol/L) of water-fluoride for one year showed morphological alterations in the brain and increased levels of aluminum in brain tissue compared with controls ... In conclusion, our results support the possibility of adverse effects of fluoride exposures on children's neurodevelopment. Future research should formally evaluate dose-response relations based on individual-level measures of exposure over time, including more precise prenatal exposure assessment and more extensive standardized measures of neurobehavioral performance, in addition to improving assessment and control of potential confounders. 

Studies Have Repeatedly Linked Fluoride to Reduced IQ and Brain Damage There are so many scientific studies showing the direct, toxic effects of fluoride on your body, it's truly remarkable that it's NOT considered a scientific consensus by now. Despite the evidence against it, fluoride is still added to 70 percent of U.S. public drinking water supplies. It amazes me that the medical (and dental) communities are so stubbornly resistant to connect the dots when it comes to the skyrocketing increase of cognitive decline in adults and behavioral issues in children (ADD, ADHD, depression and learning disabilities of all kinds). In fact, there have been more than 23 human studies and 100 animal studies linking fluoride to brain damage. Fluoride can also increase manganese absorption, compounding problems, since manganese in drinking water has also been linked to lower IQ in children. 

Reported effects of fluoride on your brain include: 
• Reduction in nicotinic acetylcholine receptors 
• Damage to your hippocampus 
• Formation of beta-amyloid plaques (the classic brain abnormality in Alzheimer's disease) 
• Reduction in lipid content 
• Damage to purkinje cells 
• Exacerbation of lesions induced by iodine deficiency 
• Impaired antioxidant defense systems 
• Increased uptake of aluminum 
• Accumulation of fluoride in your pineal gland

Six Facts You Need to Know About Water Fluoridation


Harmful Effects Have Been Known for Half a Century

What is perhaps most surprising is that the harmful effects of fluoride have been known by conventional medical organizations for over half a century. For example, the Journal of the American Medical Association (JAMA) stated in their Sept. 18, 1943 issue that fluorides are general protoplasmic poisons that change the permeability of the cell membrane by certain enzymes. And, an editorial published in the Journal of the American Dental Association on Oct. 1, 1944, stated: Drinking water containing as little as 1.2 ppm fluoride will cause developmental disturbances. We cannot run the risk of producing such serious systemic disturbances. The potentialities for harm outweigh those for good.

 Part of the problem is that it's an accumulative toxin that, over time, can lead to significant health problems that are not immediately linked to fluoride over-exposure. In a 2005 paper entitled "Fluoride -- A Modern Toxic Waste," Lita Lee, Ph.D. writes: 

Yiamouyiannis' book, Fluoride, The Aging Factor, documents the cumulative effect of tissue damage by fluoride, commonly seen as aging (collagen damage), skin rashes and acne, gastrointestinal disorders, and many other conditions, including osteoporosis. The U.S. Center for Disease Control and the Safe Water Foundation reported that 30,000 to 50,000 excess deaths occur in the United States each year in areas in which the water contains only one ppm fluoride ... Fluoride suppresses the immune system: Fluoride inhibits the movement of white blood cells by 70 percent, thereby decreasing their ability to reach their target. Yiamouyiannis cites 15 references in his pamphlet, Lifesavers Guide to Fluoridation, that document immunosuppressive effects of as little as 10 percent of the amount of fluoride used in fluoridated water ... Immunosuppressive effects run the gamut, from a cold that won't go away to increased risk of cancer and other infectious diseases.

Studies have shown that fluoride toxicity can lead to a wide variety of health problems, including: 
• Increased lead absorption 
• Disrupts synthesis of collagen 
• Hyperactivity and/or lethargy 
• Muscle disorders 
• Thyroid disease 
• Arthritis 
• Dementia 
• Bone fractures 
• Lowered thyroid function 
• Bone cancer (osteosarcoma) 
• Inactivates 62 enzymes and inhibits more than 100 
• Inhibited formation of antibodies 
• Genetic damage and cell death 
• Increased tumor and cancer rate 
• Disrupted immune system 
• Damaged sperm and increased infertility 

Suppressed Science: Fluoride Link to Cancer 

Long-lost research linking fluoride to cancer has resurfaced in a Dutch film clip featuring Dr. Dean Burk, who in 1937 cofounded the U.S. National Cancer Institute (NCI) and headed its cytochemistry department for more than 30 years. In the taped interview, he equates water fluoridation to "public murder," referring to a study that had been done on the 10 largest U.S. cities with fluoridation compared to the 10 largest without it. The study demonstrated that deaths from cancer abruptly rose in as little as a year or two after fluoridation began. This and other studies linking fluoride to cancer were government-ordered but were quickly buried once fluoride was found to be linked to dramatic increases in cancer.

Source: Huffington Post
Author: Dr Joseph Mercola

Follow Dr. Joseph Mercola on Twitter: www.twitter.com/mercola

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Tuesday, 30 July 2013

Coca-Cola facing huge class action lawsuit over alleged false claims for Vitaminwater

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For years, the Coca-Cola Company has been deceptively marketing its “vitaminwater” beverage brand as a healthy alternative to plain water and sugary soda beverages, making outlandish claims that the drink can help boost immunity and even help people fight eye disease. But now the beverage giant is facing a monstrous class-action lawsuit over this marketing racket, none of which is true about the sugar-laden junk food drink.
The suit, which was originally filed back in 2010 by the nonprofit health advocacy group Center for Science in the Public Interest (CSPI), alleges that Coca-Cola has been engaged in what can only be described
as blatant labeling fraud. Vitaminwater’s “Power-C” flavor, for instance, claims to deliver “zinc and vitamin C to power your immune system,” while the “XXX” flavor is branded as containing “antioxidant vitamins to help fight free radicals and help support your body.”
Both claims are an immense exaggeration, as these two vitaminwater products are composed primarily of water, sugar, and a handful of synthetic vitamins, which is hardly a recipe for robust immunity. And yet this is the overall image being portrayed by Coca-Cola for its vitaminwater line of beverages, which is really nothing more than glorified soda pop without carbonation.

“The marketing of vitaminwater will go down in history as one of the boldest and brashest attempts ever to affix a healthy halo to what is essentially a junk food, a non-carbonated soda,” says Michael F. Jacobson, Executive Director of CSPI. “Vitaminwater, like Coca-Cola itself, promotes weight gain, obesity, diabetes, heart disease, and cannot deliver on any of the dishonest claims it has made over the years.”


Wednesday, 24 July 2013

Connecting With Nature Boosts Creativity and Health

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"I've been arguing for a while that connection to nature should be thought of as a human right," Richard Louv told the crowd assembled in the courtyard of National Geographic headquarters in Washington, D.C., on Wednesday. Louv was there to inspire the staff about the benefits of spending time outdoors.

Louv, the author of the bestsellers Last Child in the Woods (2005) and The Nature Principle (2011)-coined the term "nature-deficit disorder" to describe the loss of connection children increasingly feel with the natural world. Nature-deficit disorder is not a clinically recognized condition, he explains, but rather a term to evoke a loss of communion with other living things. Nevertheless, he argues, nature-deficit disorder affects "health, spiritual well-being, and many other areas, including [people's] ability to feel ultimately alive." (See "The Nature-Deficit Disorder and How It Is Impacting Our Natural World.")
The causes of the disorder include loss of open space, increasingly busy schedules, an emphasis on team sports over individualized play and exploration, competition from electronic media, and what Louv and others call a "culture of fear," in which people are afraid to visit natural areas or even go outside due to heavy media coverage of violent events.
To dive deeper into Louv's ideas, National Geographic sat down with him for a few questions.
It has been a few years since you published Last Child in the Woods in 2005. What has changed since then?
Quite a bit. I wrote another book, called The Nature Principle, extending the idea [of nature-deficit disorder] to adults. That's because I kept hearing from adults, who said, "It affects us too." At the time there were a lot of great people doing great work around nature, but in the media that issue was nowhere near the stove, let alone the front burner.
I didn't know it would have the impact it has. I never claim Last Child in the Woods started anything, but it proved to be a very useful tool, and things took off. Today, if you look at childrenandnature.org [the website of the Children & Nature Network, a group Louv founded], you'll see all kinds of good news from all over the country, and it's increasingly international. Nature preschools are beginning to take off. There are 112 regional, provincial, or state campaigns in the U.S. and Canada that are working on getting kids outdoors, many of which didn't exist before.
It doesn't seem to matter what someone's politics or religion is, they want to tell me about the treehouse they had as a kid, if they are old enough—for the younger people that is less likely to be true. This is the only issue I've seen that brings people together, because nobody wants to be in the last generation where it's considered normal for kids to go outdoors.
This week you spoke at an event with Sally Jewell, the U.S. Secretary of the Interior, at the Center for American Progress in Washington, on the importance of getting children and adults outside. How did that go?
Sally Jewell is a former head of REI, and she is one of the people who stepped forward when Last Child came out. She took an REI daypack filled with copies of the book, went to the White House, and handed them out to staff and the president.
She will be the third Secretary of the Interior in a row to be fully committed to this issue. The first was Dirk Kempthorne, a conservative Republican under President [George W.] Bush, who was very committed to this. So was Ken Salazar [under Obama], and now Sally, who probably has the most experience with this issue. [Tuesday's] event illustrates that this issue is growing.
Can you share some specific examples of how a connection to nature improved someone's life?
[National Geographic Emerging Explorer] Juan Martinez is one example. He grew up in South Central Los Angeles, where he was headed for gangs and trouble. A principal told him he'd have to go to detention or join the eco club. He thought the club sounded like a bunch of nerds, but he joined. He resented it at first, but then had an assignment to grow something.
He had seen his mother break up concrete behind their house to grow chilis to eat. So he grew a jalapeno chili plant and took it home to show her that he could nurture life too. That plant, and later an eco club trip to the Grand Tetons, changed his life. He is now an environmentalist and head of the Natural Leaders Network, which is part of the Children &  Nature Network. He is also a National Geographic explorer and has spoken at the White House twice.
So nature can transform your life. He found not only nature, he found people through nature. He reconnected to South Central in a new way. (See video of Juan Martinez.)
How can city dwellers connect with nature?
As of 2008 more people lived in cities than the countryside. That marked a huge moment in human history, and it means one of two things: Either the human connection to nature will continue to fade, or it means the beginning of a new kind of city.
One way is through "biophilic design" [nature-inspired design], which is the incorporation of nature where we live, work, learn, and play, not only as something we drive an hour to visit. Not only parks, but also in the way we design our neighborhoods, our backyards, and our buildings.
I believe cities can become engines of biodiversity. It starts with planting a lot of native plants, which revive the food chain and bring back butterfly and bird migration routes.
The word "sustainability" is problematic, because to most people it means stasis, survival, and energy efficiency. We have to do those things, but that only goes so far in igniting the imagination. Increasingly, I talk about a "nature-rich society," a different way to look at the future that is not just about survival, but about something much better.
How do we get to a greener future?
I visited the Martin Luther King memorial yesterday. King demonstrated and said that any movement will fail if it can't paint a picture of a world people will want to go to. That world has to be more than energy efficient, it must be a better civilization.
I think we're in a cultural depression. The number one young adult literature genre today is something called dystopic fiction, which portrays a post-apocalyptic world in which vampires aren't even having a good time. I have a theory that most Americans carry images of the far future that look a lot likeBlade Runner and Mad Max. If those are the dominating images, and we don't have a balancing set of images of a great future, then we better be careful what we imagine.
You have written about the impacts of "nature time" on problems like anxiety, depression, ADD, and obesity. How important is that?
If you look at a new body of research on depression, ADD, physical health, child obesity, and the epidemic of inactivity, nature is a good antidote to all of that. I didn't coin it, but I like the phrase "sitting is the new smoking," because new evidence shows that sitting long hours every day can have serious health risks similar to those caused by smoking.
Researchers at the University of Illinois are investigating whether time in the woods could be used to supplement treatment of ADD. A study at the University of Kansas found that young people who backpacked for three days showed higher creativity and cognitive abilities. People in hospitals who can see a natural landscape have been shown to get better faster.
As an antidote, we need to figure out ways to increase nature time even as technology increases. It has to be a conscious decision.
Speaking of technology, how much are "screens" like TV, the Internet, video games, and smartphones to blame for keeping kids indoors?
I always resist demonizing technology and video games, specifically, partly because when people write about this issue they go immediately to that. But then they ignore these other things, like "stranger danger" [Louv has argued that sensationalist media has made parents fearful of letting children go outside] and bad urban design, the fact that our education system needs a lot of work, the fact that we are canceling recess and field trips—there are a lot of other reasons out there.
Having said that, there's no doubt that electronics have something to do with this. The Kaiser Foundation found that kids spend 53 hours a week plugged in to some kind of electronic medium, and I imagine that's true of adults too. I have an iPhone and iPad, I spend a lot of time with screens, but I think the more high-tech our lives become, the more nature we need as a balancing agent.
How can parents know if their kids might suffer from nature-deficit disorder? Are there warning signs?
I don't think this is something that can be reduced to individual symptoms in individual children. I've always felt it was a more generalized issue, a disorder of society that has implications for all of us.

This interview has been edited and condensed.
Sources: Higher Health