The Amazing Health Benefits of Tomatoes

Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? Uh, yeah, sure. Does everyone know specifically why tomatoes are so healthy? They have vitamin C? They’re low in calories? They’re fat-free? Yes, yes, and yes, but that’s not all!
Let’s take a look at what makes the tomato particularly excellent!

1. Tomatoes 101: One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health.
On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.
One tomato packs one powerful punch of nutrition, but there’s much more!

2. Healthy Skin: Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.

3. Strong Bones: Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.

4. Fight Cancer: Tomatoes are a natural cancer fighter. Lycopene (again!) can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) fight the free radicals which can cause cell damage.

5. Blood Sugar: Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.

6. Good Vision: Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.

7. Healthy Hair: Tomatoes will even make your hair look better.The vitamin A found in tomatoes works to make hair strong and shiny. (Sorry, tomatoes cannot help much with thinning hair—but they will make the hair you have look better!)

8. Reduce Chronic Pain: Tomatoes can reduce chronic pain. If you are one of the millions of people who deal with mild to moderate chronic pain (such as from arthritis or back pain), tomatoes may be a pain-buster. Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents.
Chronic pain often involves chronic inflammation, so attacking the inflammation is a good way to fight the chronic pain. (Many commercial drugs that fight pain are actually anti-inflammatory drugs.)

9. Help Lose Weight: Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating. They make a great snack and can be used to “bulk up” salads, casseroles, sandwiches and other meals. Because tomatoes contain lots of water and fiber, they are what Weight Watchers calls a “filling food,” one of those foods that fills you up fast without adding a lot of calories or fat.

Also, did you know the health benefits of tomatoes can be boosted by cooking?

The absorption of carotenoids and flavonoids from tomatoes is greater from cooked tomatoes than fresh tomatoes, since cooking breaks down the tomato cell matrix and makes the carotenoids more available.

Addition of olive oil to diced tomatoes during cooking greatly increases the absorption of lycopene. Oil is essential for absorbing carotenoids from tomatoes in salads or salsa. There is almost no absorption of these vital nutrients from salad eaten with a non-fat dressing. 

Here are some easy ways to eat tomatoes: 

· Add sliced tomatoes to sandwiches—from tuna to turkey
· Chop tomatoes in salad (leave them at room temperature, if possible)
· Use marinara or tomato sauces (canned, cooked, or homemade) on pasta; this can be big calorie savings when you swap out creamy sauces for tomato-based sauces
· Drink tomato juice or vegetable juice with tomatoes
· Tomatoes for breakfast? Top scrambled eggs with coarsely chopped tomatoes or add them to a breakfast taco
· Eat tomatoes as a mid-afternoon snack (my father used to eat them like an apple—but you can use a knife and fork)
· Make a tomato sandwich—this is a sandwich that stars the tomato. The classic dressing for this sandwich is mayonnaise, but I know some people who like tomatoes and mustard
· Add canned or stewed tomatoes to soups and stews, like vegetable soup or beef stew
· Serve stewed tomatoes over a baked potato (also great on mashed potatoes)
· Make your own salsa with lots of fresh tomato—salsa is a great replacement for high-fat salad dressings as well as being tasty on meats, fish, and eggs

Sources: BeliefNet.Com, The Huffington Post

Here is an excellent article on why tomatoes are one of the world's healthiest foods:

Tomatoes: One of the World's Healthiest Foods

How to Use Apple Cider Vinegar For Healthier Skin and Hair

The skin and hair care industries are behemoths, making stacks upon stacks of money by promising healthier hair and brighter skin. They often use clever marketing to play off our insecurities, telling us if we were just less freckly, more even-toned, tanner, lighter, or brighter, we would be beautiful. They follow that up with offering a solution in the form of a cream, serum, oil, or face wash. But, you don’t need these products. You can save your money and get healthy, happy skin with products found in any grocery store. Today’s grocery store beauty solution: apple cider vinegar.

Apple cider vinegar (ACV) can be used on everything from warts to dandruff, but it also has a place on the vanity of someone with the occasional blemish or dry hair. (And beyond skin and hair health, apple cider vinegar uses are nearly endless.) ACV is an all natural product made from apples; unpasteurized or organic apple cider vinegar contains the mother, making it look slightly foggy or sedimentary – this is the type of ACV you want to use on your skin and hair.

For Your Skin
There are two ways to reap the benefits of ACV for your skin: by taking it internally or applying it topically. Internally, you can heal your skin from the inside-out by taking a tablespoon of apple cider vinegar each day. Be warned, you may not enjoy the taste so much. But whether or not you do enjoy it, ACV should be diluted in some water. Add some optional honey if you need it to be more palatable.

Topically, you can apply ACV diluted with water to tone your skin, reduce blemishes and promote a more balanced complexion. Because it can be harsh for sensitive skin, start by diluting ACV with water at a 1:4 ratio. You can increase the water by a quarter every week as your skin adjusts.

For a lone pimple, apply the ACV directly (without diluting) with a cotton swab.

For Your Hair
Used on the hair, apple cider vinegar can smooth the cuticle, making your hair appear smoother and shinier. It does this by balancing pH levels unlike commercial shampoos that strip the hair and leave it looking rough, dry or dull. It also removes buildup and can help with dandruff and an itchy scalp.

Simply use ACV as a rinse. Dilute it with equal parts water and dump over your head while in the shower. Give it a moment to sink in before rinsing.

For other hair health tips, check out this diet for healthy hair.

A Note on the Smell
One of the biggest hang-ups people have about using ACV is the smell. Yes, this is a vinegar so it does smell a little like a salad or pickles. But that smell quickly dissipates. If you use it on your face, for instance, the smell is gone as soon as the ACV dries. You won’t smell like a salad bar all day and your skin and hair will thank you for the gentle and natural treatment.

Source: Natural Society

Additional Sources: Alt Medicine , Gala Darling