Health Benefits of the Kiwi

                                    What’s in a Name?

The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated.

                                                            KIWI BENEFITS! 

People are attracted to kiwi fruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits:.

1. Helps Your Digestions with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

A study showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

6. Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

8. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

9. Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

10. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

11. Create Alkaline Balance

Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

13. Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

14. Naturally Organic

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

Selecting, Storing, and Eating a Kiwi

How do I choose a kiwi?

-Look for a fruit that is plump and fragrant with no visible bruising or wrinkles and a slightly firm feel

What if I chose a fruit that isn’t yet ripe?

-Kiwis ripen quickly when placed in either a paper or plastic bag with a banana. However, once they are ripened, store them away from other fruit or they will decompose more quickly!

How long are kiwis good for once I buy them?

-Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

Can I eat the skin?

 You can, but wash carefully to remove unwanted pesticides! Rub it a bit to minimize the fuzz. The skin actually provides more fiber to your sweet snack. If you’re not fond of the fuzzy exterior, simply “sloop” it out by slicing the kiwi in half horizontally and spooning out each end to enjoy.

The Kiwi Craze
Kiwi fruit can be enjoyed in smoothies, sprinkled into your morning yogurt, mixed into fruit salad, or eaten plain. For a few more creative ideas to incorporate kiwis into your daily meals, check out the ideas below:

-Make a “fruit pizza” out of graham crackers and a creamy topping (peanut butter, honey, ricotta cheese- the possibilities are endless!) and sprinkle chopped kiwi on top.

-Involve your kids and make fruit kabobs with kiwi as the star (Make sure to use blunt end skewers so the little ones don’t hurt themselves!).-

-Incorporate kiwi into a citrusy jam, jelly, or chutney.

-Rub on meat for an all-natural meat tenderizer- the kiwi contains enzymes that aid in breaking down protein.

Source : Dave Sommers

Health Benefits of Coconut Milk

-Arthritis:  The antioxidant selenium found in coconut milk is known to help relieve the symptoms of arthritis by knocking out free radicals and helping to prevent joint inflammation.

-Bone health:  Coconut milk contains calcium, phosphorus, and magnesium which all help in building and maintaining strong healthy bones and also help to naturally prevent osteoporosis.

-Weight loss:  Plant based saturated fats found in coconut milk and pulp can actually help you lose weight naturally due to the fact that they make you feel full for longer.

-Skin health:  Applying coconut milk topically hydrates and invigorates skin, repairing damage and naturally removing wrinkles.  The natural fats help to lock in moisture as well, compensating for environmental stressors and overexposure to chemicals and sunlight.

-Heart health:  The saturated fats found in the milk of coconuts can help protect against heart disease by killing major types of bacteria which cause plaque buildup in blood vessels.  People who live on a diet high in coconut and coconut milk tend to have far lower rates of heart disease than those who don't.

-Relaxation:  Loaded with magnesium, which helps to relax muscles by calming nerve cells and preventing excess muscle contractions.  Some people claim to sleep better when they consume significant amounts of food containing magnesium.

Source : Dave Sommers

15 Foods That Kill Belly Fat

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15 FOODS THAT KILL BELLY FAT - 

There  are some foods that actually help you lose weight. We all know losing weight can be difficult, but with the right diet and exercise you can easily lose weight naturally.

There are certain foods that KILL belly fat and others that CAUSE belly fat and belly bulge.Here are 15 that will help flatten that bulge:

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per avocado!, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie!

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts and these are the best: pistachios, walnuts, almonds (or almond butter, pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.

3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber.

4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies!

5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients.

6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78% or higher cocoa levels for best results.

7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff.

8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.

9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. See #5 for details.

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Note: cravings can come from vitamin deficiencies.

11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat.

12. Chilli Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Add some of this “spice” to your life.

13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar that you want to avoid. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. See #6.

14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.

15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

Source : Dave Sommers

A Long List of GMO Companies And Products

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Baby Food ~ Genetically Engineered Ingredients

Nabisco (Phillip Morris)
-Arrowroot Teething Biscuits
-Infant formula Carnation Infant Formulas(Nestle)
-AlSoy
-Good Start
-Follow-Up
-Follow-Up Soy

Enfamil Infant Formulas (Mead Johnson)
-Enfamil with Iron
-Enfamil Low Iron
-Enfamil A.R.
-Enfamil Nutramigen
-Enfamil Lacto Free
-Enfamil 22
-Enfamil Next step (soy and milk-based varieties)
-Enfamil Pro-Soybee

Isomil Infant Formulas (Abbot Labs)
-Isomil Soy
-Isomil Soy for Diarrhea
-Similac(Abbot Labs)
-Similac Lactose Free
-Similac with Iron
-Similac Low Iron
-Similac Alimentum

Baking ~ Genetically Engineered Ingredients

Aunt Jemima (Quaker)
-Complete Pancake & Waffle Mix
-Buttermilk Pancake & Waffle Mix
-Cornbread Mix
-Easy Mix Coffee Cake

Betty Crocker (General Mills)
-Pie Crust Mix
-Original Pancake Mix
-Complete Pancake Mix
-Buttermilk Complete Pancake Mix
-Muffin Mixes
-Banana Nut
-Lemon Poppy Seed
-Blueberry
-Wild Blueberry
-Chocolate Chip
-Apple Streusel
-Quick Bread Mixes Banana
-Cinnamon Streusel
-Lemon Poppy Seed
-Cranberry Orange
-Gingerbread
-Cookie Mixes Chocolate Chip
-Double Chocolate Chunk
-Sugar
-Peanut Butter

Bisquik (Betty Crocker/General Mills)
-Original
-Reduced Fat
-Shake ‘n Pour Pancake Mix
-Shake ‘n Pour Buttermilk Pancake Mix
-Shake ‘n Pour Blueberry Pancake Mix

Duncan Hines (Aurora Foods)
-Muffin Mixes
-Kellogg’s All-Bran Apple Cinnamon
-Kellogg’s All-Bran Blueberry
-Blueberry
-Blueberry Crumb
-Chocolate Chip

Hungry Jack (Pillsbury)
-Buttermilk Pancake Mix
-Extra Light & Fluffy Pancake Mix (all varieties)
-Jiffy
-Corn Muffin Mix
-Blueberry Muffin Mix
-Raspberry Muffin Mix
-Pie Crust Mix

Mrs. Butterworths (Aurora Foods)
-Complete Pancake Mix
-Buttermilk Pancake Mix

Pepperidge Farms (Campbell’s)
-Buttermilk Pancake Mix
-Pillsbury
-Quick Bread & Muffin Mixes
-Blueberry
-Chocolate Chip
-Banana
-Cranberry
-Lemon Poppyseed
-Nut
-Hot Roll Mix
-Gingerbread

Bakers (Kraft/Phillip Morris)
-Unsweetened Chocolate
-Semi-Sweet Chocolate
-German Sweet Chocolate
-White Chocolate
-Hershey’s
-Semi-Sweet Baking Chips
-Milk Chocolate Chips
-Mini Kisses
-Nestle
-Toll House Semi-Sweet Chocolate Chips
-Milk Chocolate Chips
-White Chocolate
-Butterscotch Chips
-Semi-Sweet Chocolate Baking Bars

Bread ~ Genetically Engineered Ingredients

Holsum (Interstate Bakeries)
-Holsum Thin Sliced
-Roman Meal
-12 Grain
-Round Top
-Home Pride
-Buttertop White
-Buttertop Wheat

Pepperidge Farms (Campbell’s)
-Cinnamon Swirl
-Light Oatmeal
-Light Wheat
-100% Whole Wheat
-Hearty Slices
-7 Grain
-9 Grain
-Crunchy Oat
-Whole Wheat
-Light Side
-Oatmeal
-Wheat
-7 Grain
-Soft Dinner Rolls
-Club Rolls
-Sandwich Buns
-Hoagie Rolls

Thomas’ (Bestfoods)
-English Muffins Original
-Cinnamon Raisin
-Honey Wheat
-Oat Bran
-Blueberry
-Maple French Toast
Toast-r-Cakes Blueberry
Toast-r-Cakes Corn Muffins

Wonder (Interstate Bakeries)
-White Sandwich Bread
-Country Grain
-Buttermilk
-Thin Sandwich
-Light Wheat
-100% Stoneground Wheat
-Fat Free Multigrain
-Premium Potato
-Beefsteak Rye
-Wonder Hamburger Buns

Breakfast ~ Genetically Engineered Ingredients

Kellogg’s
-Pop Tarts (all varieties)
-Pop Tarts Snack Stix (all)
-Nutri-Grain Bars (all)
-Nutri-Grain Fruit Filled Squares (all)
-Nutri-Grain Twists (all)
-Fruit-Full Squares (all)

Nabisco (Nabisco/Phillip Morris)
-Fruit & Grain Bars (all varieties)
-Nature Valley (General Mills)
-Oats & Honey Granola Bars
-Peanut Butter Granola Bars
-Cinnamon Granola Bars

Pillsbury (General Mills)
-Toaster Scrambles & Strudels (all varieties)

Quaker
-Chewy Granola Bars (all varieties)
-Fruit & Oatmeal Bars (all varieties)
-Aunt Jemima Frozen Waffles
-Buttermilk
-Blueberry

Eggo Frozen Waffles (Kellogg’s)
-Homestyle
-Buttermilk
-Nutri-Grain Whole Wheat
-Nutri-Grain Multi Grain
-Cinnamon Toast
-Blueberry
-Strawberry
-Apple Cinnamon
-Banana Bread

Hungry Jack Frozen Waffles (Pillsbury/General Mills)
-Homestyle
-Buttermilk

Cereal ~ Genetically Engineered Ingredients

General Mills

-Cheerios
-Wheaties
-Total
-Corn Chex
-Wheat Chex
-Lucky Charms
-Trix
-Kix
-Golden Grahams
-Cinnamon Grahams
-Count Chocula
-Honey Nut Chex
-Frosted Cheerios
-Apple Cinnamon Cheerios
-Multi-Grain Cheerios
-Frosted Wheaties
-Brown Sugar & Oat Total
-Basic 4
-Reeses Puffs
-French Toast Crunch

Kellogg’s-Frosted Flakes
-Corn Flakes
-Special K
-Raisin Bran
-Rice Krispies
-Corn Pops
-Product 19
-Smacks
-Froot Loops
-Marshmallow Blasted Fruit Loops
-Apple Jacks
-Crispix
-Smart Start
-All-Bran
-Complete Wheat Bran
-Complete Oat Bran
-Just Right Fruit & Nut
-Honey Crunch Corn Flakes
-Raisin Bran Crunch
-Cracklin’ Oat Bran

Country Inn Specialties (all varieties)
-Mothers Cereals (Quaker)
-Toasted Oat Bran
-Peanut Butter Bumpers
-Groovy Grahams
-Harvest Oat Flakes
-Harvest Oat Flakes w/Apples & Almonds
-Honey Round Ups

Post (Kraft-Phillip Morris)
-Raisin Bran
-Bran Flakes
-Grape Nut Flakes
-Grape Nut O’s
-Fruit & Fibre date, raisin and walnut
-Fruit & Fibre peach, raisin and almond
-Honey Bunch of Oats
-Honey Nut Shredded Wheat
-Honey Comb
-Golden Crisp
-Waffle Crisp
-Cocoa Pebbles
-Cinna-Crunch Pebbles
-Fruity Pebbles
-Alpha-Bits
-Post Selects Cranberry Almond
-Post Selects Banana Nut Crunch
-Post Selects Blueberry Morning
-Post Selects Great Grains

Quaker
-Life
-Cinnamon Life
-100% Natural Granola
-Toasted Oatmeal
-Toasted Oatmeal Honey Nut
-Oat Bran
-Cap’n Crunch
-Cap’n Crunch Peanut Butter Crunch
-Cap’n Crunch Crunchling Berries

Chocolate ~ Genetically Engineered Ingredients

Cadbury (Cadbury/Hershey’s)
-Mounds
-Almond Joy
-York Peppermint Patty
-Dairy Milk
-Roast Almond
-Fruit & Nut
-Hershey’s
-Kit-Kat
-Reese’s Peanut Butter Cups
-Mr. Goodbar
-Special Dark
-Milk Chocolate
-Kisses
-Symphony

Kraft (Kraft/Phillip Morris)
-Toblerone (all varieties)
-Mars

-M&M (all varieties)
-Snickers
-Three Musketeers
-Milky Way
-Twix

Nestle
-Crunch
-Milk Chocolate
-Chunky
-Butterfinger
-100 Grand

Carnation (Nestle)

Hot Cocoa Mixes:
-Rich Chocolate
-Double Chocolate
-Milk Chocolate
-Marshmallow Madness
-Mini Marshmallow
-No Sugar

Hershey’s
-Chocolate Syrup
-Special Dark Chocolate Syrup
-Strawberry Syrup

Nestle
-Nesquik
-Strawberry Nesquik

Swiss Miss (ConAgra)
-Chocolate Sensation
-Milk Chocolate
-Marshmallow Lovers
-Marshmallow Lovers Fat Free
-No Sugar Added

Condiments ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Ketchup
-Heinz
-Ketchup (regular & no salt)
-Chili Sauce
-Cocktail Sauce
-Heinz 57 Steak Sauce

Hellman’s (Bestfoods)
-Real Mayonnaise
-Light Mayonnaise
-Low-Fat Mayonnaise

Hunt’s (ConAgra)
-Ketchup (regular & no salt)
-KC Masterpiece
-Original BBQ sauce
-Garlic & Herb Marinade
-Honey Teriyaki Marinade

Kraft (Kraft/Phillip Morris)
-Miracle Whip (all varieties)
-Kraft Mayonnaise (all)
-Thick & Spicy BBQ sauces (all varieties)
-Char Grill BBQ sauce
-Honey Hickory BBQ sauce

Nabisco (Nabiso/Phillip Morris)
-A-1 Steak Sauce
Open Pit (Vlasic/Campbells)
-BBQ sauces (all)
-Chi-Chi’s (Hormel)
-Fiesta Salsa (all varieties)
-Old El Paso (Pillsbury)
-Thick & Chunky Salsa
-Garden Pepper Salsa
-Taco Sauce
-Picante Sauce

Ortega (Nestle)
-Taco Sauce
-Salsa Prima Homestyle
-Salsa Prima Roasted Garlic
-Salsa Prima 3 Bell Pepper
-Thick & Chunky Salsa

Pace (Campbells)
-Chunky Salsa
-Picante Sauce

Tostitos Salsa (Frito-Lay/Pepsi)
-All Natural
-All Natural Thick & Chunky
-Roasted Garlic
-Restaurant Style

Cookies ~Genetically Engineered Ingredients

Delicious Brands (Parmalat)
-Animal Crackers
-Ginger Snaps
-Fig Bars
-Oatmeal
-Sugar-Free Duplex
-Honey Grahams
-Cinnamon Grahams
-Fat Free Vanilla Wafers
-English Toffee Heath Cookies
-Butterfinger Cookies
-Skippy Peanut Butter Cookies

Famous Amos (Keebler/Flowers Industries)
-Chocolate Chip
-Oatmeal Raisin
-Chocolate Sandwich
-Peanut Butter Sandwich
-Vanilla Sandwich
-Oatmeal Macaroon Sandwich

Frookies (Delicious Brands/Parmalat)
-Peanut Butter Chunk
-Chocolate Chip
-Double Chocolate
-Frookwich Vanilla
-Frookwich Chocolate
-Frookwich Peanut Butter
-Frookwich Lemon
-Funky Monkeys Chocolate
-Ginger Snaps
-Lemon Wafers

Keebler (Keebler/Flowers Industries)
-Chips Deluxe
-Sandies
-E.L. Fudge
-Soft Batch Chocolate Chip
-Golden Vanilla Wafers
-Droxies
-Vienna Fingers
-Fudge Shoppe Fudge Stripes
-Fudge Shoppe Double Fudge & Caramel
-Fudge Shoppe Fudge Stix
-Fudge Shoppe Peanut Butter Fudge Stix
-Country Style Oatmeal
-Graham Originals
-Graham Cinnamon Crisp
-Graham Chocolate
-Graham Honey Low Fat
-Crème Filled Wafers
-Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
-Oreo,(all varieties)
-Chips Ahoy!(all varieties)
-Fig Newtons (and all Newtons varities)
-Lorna Doone
-Nutter Butters
-Barnum Animal Crackers
-Nilla Wafers
-Nilla Chocolate Wafers
-Pecanz Shortbread
-Family Favorites Oatmeal
-Famous Wafers
-Fudge Covered Mystic Sticks
-Honey Maid Graham Crackers
-Honey Maid Cinnamon Grahams
-Honey Maid Chocolate Grahams
-Honey Maid Oatmeal Crunch
-Teddy Grahams
-Teddy Grahams Cinnamon
-Teddy Grahams Chocolate
-Teddy Grahams Chocolate Chips
-Café Cremes Vanilla
-Café Crème Cappuccino

Pepperidge Farm (Campbell’s)
-Milano
-Mint Milano
-Chessmen
-Bordeaux
-Brussels
-Geneva
-Chocolate Chip
-Lemon Nut
-Shortbread
-Sugar
-Ginger Men
-Raspberry Chantilly
-Strawberry Verona
-Chocolate Mocha Salzburg
-Chocolate Chunk Chesapeake
-Chocolate Chunk Nantucket
-Chocolate Chunk Sausalito
-Oatmeal Raisin Soft Baked

Sesame Street (Keebler)
-Cookie Monster
-Chocolate Chip
-Chocolate Sandwich
-Vanilla Sandwich
-Cookie Pals
-Honey Grahams
-Cinnamon Grahams
-Frosted Grahams

Snack Wells (Nabisco/Phillip Morris)
-Devil’s Food
-Golden Devil’s Food
-Mint Crème
-Coconut Crème
-Chocolate Sandwich
-Chocolate Chip
-Peanut Butter Chip
-Double Chocolate Chip

Crackers ~ Genetically Engineered Ingredients

Keebler (Keebler/Flowers Industries)
-Town House
-Club
-Munch ‘Ems (all varieties)
-Wheatables
-Zesta Saltines
-Toasteds (Wheat, Onion, Sesame & Butter Crisps)
-Snax Stix (Wheat, Cheddar & original)
-Harvest Bakery (Multigrain, Butter, Corn Bread)

Nabisco (Nabisco/Phillip Morris)
-Ritz (all varieties)
-Wheat Thins (all)
-Wheatsworth
-Triscuits
-Waverly
-Sociables
-Better Cheddars
-Premium Saltines (all)
-Ritz Snack Mix (all)
-Vegetable Flavor Crisps
-Swiss Cheese Flavor Crisps
-Cheese Nips (all)
-Uneeda Biscuits

Pepperidge Farm (Campbell’s)
-Butter Thins
-Hearty Wheat
-Cracker Trio
-Cracker Quartet
-Three Cheese Snack Stix
-Sesame Snack Stix
-Pumpernickel Snack Stix
-Goldfish (original, cheddar, parmesan, pizza, pretzel)
-Goldfish Snack Mix (all)

Red Oval Farms (Nabisco/Phillip Morris)
-Stoned Wheat Thin (all varieties)
-Crisp ‘N Light Sourdough Rye
-Crisp ‘N Light Wheat

Sunshine (Flowers Industries)
-Cheeze-It (original & reduced fat)
-Cheeze-It White Cheddar
-Cheeze-It Party Mix
-Krispy Original Saltines

Frozen Dinners ~ Genetically Engineered Ingredients

Banquet (ConAgra)
-Pot Pies (all varieties)
-Fried Chicken
-Salisbury Steak
-Chicken Nugget Meal
-Pepperoni Pizza Meal

Budget Gourmet (Heinz)
-Roast Beef Supreme
-Beef Stroganoff
-Three Cheese Lasagne
-Chicken Oriental & Vegeatble
-Fettuccini Primavera

Green Giant (Pillsbury)
-Rice Pilaf with Chicken Flavored Sauce
-Rice Medley with Beef Flavored Sauce
-Primavera Pasta
-Pasta Accents Creamy Cheddar
-Create-a-Meals Parmesan Herb Chicken
-Cheesy Pasta and Vegetable
-Beef Noodle
-Sweet & Sour
-Mushroom Wine Chicken

Healthy Choice (ConAgra)
-Stuffed Pasta Shells
-Chicken Parmagiana
-Country Breaded Chicken
-Roast Chicken Breast
-Beef Pot Roast
-Chicken & Corn Bread
-Cheese & Chicken Tortellini
-Lemon Pepper Fish
-Shrimp & Vegetable
-Macaroni & Cheese

Kid Cuisine (ConAgra)
-Chicken Nugget Meal
-Fried Chicken
-Taco Roll Up
-Corn Dog
-Cheese Pizza
-Fish Stix
-Macaroni & Cheese

Lean Cuisine (Stouffer’s/Nestle)
-Skillet Sensations Chicken & Vegetable
-Broccoli & Beef
-Homestyle Beef
-Teriyaki Chicken
-Chicken Alfredo
-Garlic Chicken
-Roast Turkey

-Hearty Portions Chicken Florentine
-Beef Stroganoff
-Cheese & Spinach Manicotti
-Salisbury Steak

-Café Classics Baked Fish
-Baked Chicken
-Chicken a L’Orange
-Chicken Parmesan
-Meatloaf with Whipped Potatoes

-Everyday Favorites Chicken Fettuccini
-Chicken Pie
-Angel Hair Pasta
-Three Bean Chili with Rice
-Macaroni & Cheese

Marie Callenders (ConAgra)
-Chicken Pot Pie
-Lasagna & Meat Sauce
-Turkey & Gravy
-Meat Loaf & Gravy
-Country Fried Chicken & Gravy
-Fettuccini with Broccoli & Cheddar
-Roast Beef with Mashed Potatoes
-Country Fried Pork Chop with Gravy
-Chicken Cordon Bleu

Ore-Ida Frozen Potatoes (Heinz)
-Fast Fries
-Steak fries
-Zesties
-Shoestrings
-Hash Browns
-Tater Tots
-Potato Wedges
-Crispy Crunchies

Rosetto Frozen Pasta (Heinz)
-Cheese Ravioli
-Beef Ravioli
-Italian Sausage Ravioli
-Eight Cheese Stuffed Shells
-Eight Cheese Broccoli Stuffed Shells

Stouffer’s (Nestle)
-Family Style Favorites Macaroni & Cheese
-Stuffed Peppers
-Broccoli au Gratin
-Meat Loaf in Gravy
-Green Bean & Mushroom Casserole

-Homestyle Meatloaf
-Salisbury Steak
-Chicken Breast in Gravy

-Hearty Portions Salisbury Steak
-Chicken Fettucini
-Meatloaf with Mashed Potatoes
-Chicken Pot Pie

Swanson (Vlasic/Campbells)
-Meat Loaf
-Fish & Chips
-Salisbury Steak
-Chicken Nuggets
-Hungry Man Fried Chicken
-Roast Chicken
-Fisherman’s Platter
-Pork Rib

Voila! (Bird’s Eye/Agri-Link Foods)
-Chicken Voila! Alfredo
-Chicken Voila! Garlic
-Chicken Voila! Pesto
-Chicken Voila! Three Cheese
-Steak Voila! Beef Sirloin
-Shrimp Voila! Garlic

Weight Watchers (Heinz)
-Smart Ones Fiesta Chicken
-Basil Chicken
-Ravioli Florentine
-Fajita Chicken
-Roasted Vegetable Primavera

Energy Bars & Drinks ~ Genetically Engineered Ingredients

Power Bars

Power Bar (Nestle)
-Oatmeal Raisin
-Apple Cinnamon
-Peanut Butter
-Vanilla Crisp
-Chocolate Peanut Butter
-Mocha
-Banana
-Wild Berry
-Harvest Bars Apple Crisp
-Blueberry
-Chocolate Fudge Brownie
-Strawberry
-Peanut Butter Chocolate Chip

Drink Mixes

Carnation Instant Breakfast Mix (Nestle)
-Creamy Milk Chocolate
-Classic Chocolate
-French Vanilla
-Strawberry
-Café Mocha

Heat & Serve Meals ~ Genetically Engineered Ingredients

Chef Boyardee (ConAgra)
-Beefaroni
-Macaroni & Cheese
-Mini Ravioli
-ABC’s & 123′s

Dinty Moore (Hormel)
-Beef Stew
-Turkey Stew
-Chicken & Dumplings
-Hormel
-Chili with Beans
-Chili No Beans
-Vegetarian Chili with Beans

Kids’ Kitchen (Hormel)
-Spaghetti Rings with Meatballs
-Macaroni & Cheese
-Pizza Wedges with 3 Cheese

Franco-American (Campbell’s)
-Spaghetti O’s
-Mini Ravioli
-Power Rangers Pasta in Sauce

Meat & Dairy Alternatives ~ Genetically Engineered Ingredients

Loma Linda(Worthington/Kellogg’s*)
-Meatless Chik Nuggest

Morningstar (Worthington/Kellogg’s*)
-Harvest Burger
-Better ‘n Burgers
-Garden Veggie Patties
-Grillers Burgers
-Black Bean Burger
-Chicken Patties

Natural Touch (Worthington/Kellogg’s*)
-Garden Vegetable Pattie
-Black Bean Burger
-Okra Pattie
-Lentil Rice Loaf
-Nine Bean Loaf

Worthington (Worthington/Kellogg’s*)
-Vegetarian Burger
-Savory Slices

Dairy Alternatives

Nutra Blend Soy Beverage(Bestfoods)
-Original
-Vanilla
-Apple
-Orange
*A company letter states that they are in the process of converting to non-genetically modified “proteins” in all products.

Meal Mixes & Sauce Packets ~ Genetically Engineered Ingredients

Betty Crocker (General Mills)
-Garden Vegetable Pilaf
-Creamy Herb Risotto
-Garlic Alfredo Fettuccini
-Bowl Appetit Cheddar Broccoli
-Macaroni & Cheese
-Pasta Alfredo

Knorr (Bestfoods)
-Mushroom Risotto Italian Rice
-Broccoli au Gratin Risotto
-Vegetable Primavera Risotto
-Risotto Milanese
-Original Pilf
-Chicken Pilaf
-Rotini with 4 Cheese
-Bow Tie Pasta with Chicken & Vegetable
-Penne with Sun-Dried Tomato
-Fettuccini with Alfredo
-Classic Sauce Packets Hollandaise

Béarnaise
-White
-Brown
-Lemon Herb
-Mushroom Brown
-Onion
-Roasted Chicken
-Roasted Pork
-Roasted Turkey

Pasta Sauce Packets Alfredo
-Four Cheese
-Carbonara
-Pesto
-Garlic Herb

Lipton (Unilever)
-Rice & Sauce Packets Chicken Broccoli
-Cheddar Broccoli
-Beef Flavor
-Spanish
-Chicken Flavor
-Creamy Chicken
-Mushroom

-Sizzle & Stir Skillet Supers Lemon Garlic Chicken & Rice
-Spanish Chicken & Rice
-Herb Chicken & Bowties
-Cheddar Chicken & Shells

Near East (Quaker)
-Spicy Tomato Pasta Mix
-Roasted Garlic & Olive Oil Pasta Mix
-Falafel Mix
-Lentil Pilaf
-Couscous
-Tomato Lentil
-Parmesan
-Toasted Pinenut
-Herb Chicken
-Broccoli & Cheese
-Curry

Pasta Roni (Quaker)
-Fettuccini Alfredo
-Garlic Alfredo
-Angel Hair Pasta with Herbs
-Angel Hair Pasta with Parmesan Cheese
-Angel Hair Pasta with Tomato Parmesan
-Angel Hair Pasta Primavera
-Garlic & Olive Oil with Vermicelli

Rice-a-Roni (Quaker)
-Rice Pilaf
-Beef
-Chicken
-Fried Rice
-Chicken & Broccoli
-Long Grain & Wild Rice
-Broccoli au Gratin

Uncle Ben’s (Mars)
-Long Grain & Wild Rice (Original & with Garlic)
-Brown & Wild Rice Mushroom
-Country Inn Mexican Fiesta
-Country Inn Oriental Fried Rice
-Country Inn Chicken & Vegetable
-Country Inn Chicken & Broccoli
-Natural Select Chicken & Herb
-Natural Select Tomato & Basil
-Chef’s Recipe Chicken & Vegetable Pilaf
-Chef’s Recipe Beans & Rice
-Chef’s Recipe Broccoli Rice

Frozen Pizza ~ Genetically Engineered Ingredients

Celeste (Aurora Foods)
-Supreme
-Pepperoni
-Vegetable
-Four Cheese
-Deluxe
-Cheese

Tombstone (Kraft/Phillip Morris)
-Pepperoni
-Supreme
-Sausage & Pepperoni
-Extra Cheese
-Stuffed Crust
-Three Cheese

Totino’s (Pillsbury)
-Crisp Crust
-Pepperoni
-Combination

Snack Foods ~ Genetically Engineered Ingredients

Act II Microwave Popcorn (ConAgra)
-Butter
-Extreme Butter
-Corn on the Cob

Frito-Lay* (PepsiCo)
-Lays Potato Chips (all varieties)
-Ruffles Potato Chips (all)
-Doritos Corn Chips (all)
-Tostitos Corn Chips (all)
-Fritos Corn Chips (all)
-Cheetos (all)
-Rold Gold Pretzels (all)
-Cracker Jack Popcorn

Healthy Choice Microwave Popcorn (ConAgra)
-Organic Corn (soy/canola oils)

Mothers Corn Cakes (Quaker)
-Butter Pop

Orville Redenbacher Microwave Popcorn (ConAgra)
-Original
-Homestyle
-Butter
-Smart Pop
-Pour Over
-Orville Redenbacher Popcorn Cakes
-Chocolate
-Caramel
-Orville Redenbacher Mini Popcorn Cakes
-Butter
-Peanut Caramel
-Chocolate Peanut

Pop Secret Microwave Popcorn (Betty Crocker/General Mills)
-Natural
-Homestyle
-Jumbo Pop
-Extra Butter
-Light
-94% Fat Free Butter

Pringles (Procter & Gamble)
-Original
-Low Fat
-Pizza-licious
-Sour Cream & Onion
-Salt & Vinegar
-Cheezeums
-Quaker Rice Cakes
-Peanut Butter
-Chocolate Crunch
-Cinnamon Streusel
-Mini
-Chocolate
-Ranch
-Sour Cream & Onion
-Apple Cinnamon
-Caramel Corn
-Quaker Corn Cakes
-White Cheddar
-Caramel Corn
-Strawberry Crunch
-Caramel Chocolate Chip
*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources.

Soda & Juice Drinks ~ Genetically Engineered Ingredients

Coca Cola (Coca Cola)
Sprite
Cherry Coke
Barq’s Root Beer
Minute Maid Orange
Minute Maid Grape
Surge
Ultra
PepsiCo
Pepsi
Slice
Wild Cherry Pepsi
Mug Root Beer
Mountain Dew
Cadbury/Schweppes
7-Up
Dr. Pepper
A & W Root Beer
Sunkist Orange
Schweppes Ginger Ale

Capri Sun juices (Kraft/Phillip Morris)
-Red Berry
-Surfer Cooler
-Splash Cooler
-Wild Cherry
-Strawberry Kiwi
-Fruit Punch
-Pacific Cooler
-Strawberry
-Orange
-Grape

Fruitopia (Coca Cola)
-Grape Beyond
-Berry Lemonade
-Fruit Integration
-Kiwiberry Ruckus
-Strawberry Passion
-Tremendously Tangerine

Fruit Works (PepsiCo)
-Strawberry Melon
-Peach Papaya
-Pink Lemonade
-Apple Raspberry

Gatorade (Quaker)
-Lemon Lime
-Orange
-Fruitpunch
-Fierce Grape
-Frost Riptide Rush

Hawaiian Punch (Procter & Gamble)
-Tropical Fruit
-Grape Geyser
-Fruit Juicy Red
-Strawberry Surfin

Hi-C (Coca Cola)
-Pink Lemonade
-Watermelon Rapids
-Boppin’ Berry
-Tropical Punch
-Smashin’ Wildberry
-Blue Cooler
-Blue Moon Berry
-Orange
-Cherry

Kool Aid (Kraft/Phillip Morris)
-Blastin’ Berry Cherry
-Bluemoon Berry
-Kickin’ Kiwi Lime
-Tropical Punch
-Wild Berry Tea
-Ocean Spray
-Cranberry Juice Cocktail
-Cranapple
-CranGrape
-CranRaspberry
-CranStrawberry
-CranMango

Squeeze It (Betty Crocker/General Mills)
-Rockin’ Red Puncher
-Chucklin’ Cherry
-Mystery 2000

Sunny Delight (Procter & Gamble)
-Sunny Delight Original
-Sunny Delight With Calcium Citrus Punch
-Sunny Delight California Style Citrus Punch
Tang juices (Kraft/Phillip Morris)
-Orange Uproar
-Fruit Frenzy
-Berry Panic

Tropicana Twisters (PepsiCo)
-Grape Berry
-Apple Raspberry Blackberry
-Cherry Berry
-Cranberry Raspberry Strawberry
-Pink Grapefruit
-Tropical Strawberry
-Orange Cranberry
-Orange Strawberry Banana

V-8 (Campbells)
-V8 Tomato Juices (all varieties)
-Strawberry Kiwi
-Strawberry Banana
-Fruit Medley
-Berry Blend
-Citrus Blend
-Apple Medley
-Tropical Blend
-Island Blend

Soup ~ Genetically Engineered Ingredients

Campbell’s
-Tomato
-Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Cream of Broccoli
-Cheddar Cheese
-Green Pea
-Healthy Request Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Campbell’s Select Roasted Chicken with Rice

-Grilled Chicken with Sundried Tomatoes
-Chicken Rice
-Vegetable Beef

-Chunky Beef with Rice
-Hearty Chicken & Vegetable
-Pepper Steak
-Baked Potato with Steak & Cheese
-New England Clam Chowder

-Soup to Go Chicken Noodle
-Chicken Rice
-Garden Vegetable
-Vegetable Beef & Rice

Simply Home Chicken Noodle
Chicken Rice
Garden Vegetable
Vegetable Beef with Pasta

Healthy Choice (ConAgra)
-Country Vegetable
-Fiesta Chicken
-Bean & Pasta
-Chicken Noodle
-Chicken with Rice
-Minestrone

Pepperidge Farms (Campbell’s)
-Corn Chowder
-Lobster Bisque
-Chicken & Wild Rice
-New England Clam Chowder
-Crab Soup

Progresso (Pillsbury)
-Tomato Basil
-Chicken Noodle
-Chicken & Wild Rice
-Chicken Barley
-Lentil
-New England Clam Chowder
-Zesty Herb Tomato
-Roasted Chicken with Rotini
-Fat Free Minestrone
-Fat Free Chicken Noodle
-Fat Free Lentil
-Fat Free Roast Chicken

Tomatoes & Sauces ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Tomato Sauce

Five Brothers Pasta Sauces (Lipton/Unilever)
-Summer Vegetable
-Five Cheese
-Roasted Garlic & Onion
-Tomato & Basil

Healthy Choice Pasta Sauces (ConAgra)
-Traditional
-Garlic & Herb
-Sun-Dried Tomato & Herb

Hunts (ConAgra)
-Traditional Spaghetti Sauce
-Four Cheese Spaghetti Sauce
-Tomato Sauce
-Tomato Paste

Prego Pasta Sauces (Campbells)
-Tomato, Basil & Garlic
-Fresh Mushroom
-Ricotta Parmesan
-Meat Flavored
-Roasted Garlic & Herb
-Three Cheese
-Mini-Meatball
-Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
-Old World Traditional
-Old World with Meat
-Old World Marinara
-Old World with Mushrooms
-Ragu Robusto Parmesan & Romano
-Ragu Robusto Roasted Garlic
-Ragu Robusto Sweet Italian Sausage
-Ragu Robusto Six Cheese
-Ragu Robusto Tomato, Olive Oil & Garlic
-Ragu Robusto Classic Italian Meat
-Chunky Garden Style Super Garlic
-Chunky Garden Style Garden Combo
-Chunky Garden Style Tomato, Garlic & Onion
-Chunky Garden Style Tomato, Basil & Italian Cheese
-Pizza Quick Traditional

And there you have it. A serious list all be it not all the GMO companies and products out there but a good list indeed.